Scientists find exercise rivals therapy for depression

 https://www.sciencedaily.com/releases/2026/01/260107225516.htm

A growing body of evidence suggests that moving your body might lift depression nearly as well as therapy—no prescription required.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence was less certain. Researchers found that light to moderate activity over multiple sessions worked best, with few side effects. While it’s not a cure-all, exercise may be a powerful and accessible tool for many people.