Ask any mom or dad to name their baby’s first food. The likely
answer? Rice cereal. What’s a common go-to “healthy” snack for toddlers
and kiddos? Rice cakes.
Yet a growing amount of scientific evidence is pointing to an
alarming connection between inorganic arsenic in brown and white rice
and harm to children’s immune systems and intellectual development.
Concentrations of arsenic were twice as high in the urine of infants
who ate white or brown rice than those who ate no rice, according to
research published Monday in JAMA Pediatrics. Arsenic levels were
highest in babies who ate rice cereal, often given several times a day
to introduce babies to solids.
In April, the FDA proposed a limit of 100 parts per billion of
inorganic arsenic in infant rice cereal. That proposal is still in the
public comment phase. The European Food Safety Authority has already
moved to limit inorganic arsenic in rice products to that level.
“Arsenic is a known carcinogen that can influence risk of
cardiovascular, immune and other diseases,” said Margaret Karagas, an
epidemiologist who studies the effects of toxic metals at Dartmouth
College, and the lead researcher on the new study. “There’s a growing
body of evidence that even relatively low levels of exposure can have an
adverse impact on young children.” [...]
Arsenic is a natural element found in soil, water and air, with the
inorganic form being the most toxic. (“Inorganic” is a chemical term and
has nothing to do with the method of farming.) Because rice is grown in
water, it is especially good at absorbing inorganic arsenic and,
according to the Food and Drug Administration, has the highest
concentration of any food. [...]
And in this case, brown and wild rice are the worst offenders, because
the bleaching process used to create white rice removes the outer hull,
where much of the arsenic concentrates. [...]
Pediatrician Tanya Altmann, author of “What to Feed Your Baby: A
Pediatrician’s Guide to the 11 Essential Foods to Guarantee
Veggie-Loving, No-Fuss, Healthy-Eating Kids,” said she’s changed her
guidance on first foods. She recommends “tossing white rice cereal, as
there is little nutritional benefit and it simply primes young palates
for a lifetime of eating white carbs, not to mention the arsenic issue,
which this study confirms.”
She echoes the advice of the American Academy of Pediatrics, which
advises parents to offer a wide variety of foods including grains such
as oats, barley, wheat and quinoa.
“Best first foods for infants are avocado, pureed veggies,
peanut-butter oatmeal and salmon,” Altmann said. “They all provide
important nutrients that babies need, help develop their taste buds to
prefer healthy food and may decrease food allergies.”
