Our 7 best tips to build an exercise habit

 https://www.washingtonpost.com/wellness/2023/12/12/easy-exercise-habits

1. 11-minutes of brisk walking makes a big difference

The biggest gains in exercise come when we just start moving a little. Walking for at least 11 minutes every day could lower your risk of premature death by almost 25 percent, according to a major study of 30 million people. Those 11 daily minutes of exercise also dropped people’s risks for heart disease by 17 percent and for cancer of any kind by 7 percent. For certain cancers, including myeloid leukemia, myeloma and some stomach cancers, the risk fell by as much as 26 percent.