But a new study, conducted by researchers at the Cleveland Clinic, found those supplements actually do not improve cardiovascular health.
Those supplements are fish oil, garlic, cinnamon, turmeric, plant sterols and red yeast rice.
“Commonly used supplements for quote on quote heart health don’t work,” said Cleveland Clinic preventive cardiologist Dr. Luke Laffin. “They don’t lower LDL cholesterol, they don’t lower tri-glyceride compared to placebo. And they’re vastly inferior.”
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