https://www.sciencedaily.com/releases/2026/01/260107225516.htm
A growing body of evidence suggests that moving your body might lift depression nearly as well as therapy—no prescription required.
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence was less certain. Researchers found that light to moderate activity over multiple sessions worked best, with few side effects. While it’s not a cure-all, exercise may be a powerful and accessible tool for many people.
This has been known for decades. Multiple studies show this effect.
ReplyDeleteThe problem is the anhedonia that comes with depression. "I know that if I hit the treadmill or go for a swin every day that I'll feel better but I just can't be bothered."
Its easier to pay a headshrinker
ReplyDeletePills are quicker and easier. Why put in the time and effort when a sip of water will do it?
Delete